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Product Spotlight: Grounded Bedsheets – My Honest Review and Why I Recommend Them

As martial artists, we know the importance of balance—not just in our movements but also in our daily lives. Achieving a good night’s sleep is one of the most critical factors in maintaining our energy, focus, and overall health. Recently, my wife came across a product that has completely transformed our sleep quality: grounded bedsheets. After trying it out, I’m excited to share my thoughts and recommend it to our dojo community. https://amzn.to/4gQ1LLy


What Are Grounded Bedsheets?

Grounded bedsheets are a type of bedding made with a blend of organic cotton and silver fibers. These materials work together to provide conductivity, allowing you to connect with the Earth’s natural energy while you sleep. Think of it as an effortless way to “ground” yourself—similar to the calming effect of walking barefoot on grass.


This specific sheet, which we purchased in a king size, is made of 90% cotton and 10% silver fibers, giving it a soft, skin-friendly feel while maximizing its conductive properties.


How Does It Work?

Using the sheet is incredibly simple. It functions just like a regular fitted sheet but with a little extra tech. Here’s how it works:


1. Spread the sheet over your mattress like you would with any fitted sheet.

2. Snap the included grounding connection cord to the sheet’s metal stud.

3. Plug the other end of the cord into the grounding jack of a standard wall outlet.

4. Make sure your skin is in contact with the sheet while you sleep. This connection allows your body to discharge excess static electricity and absorb the Earth’s natural energy, which can support better sleep and overall well-being.


My Experience with Grounded Bedsheets

I’ll admit, I was skeptical when my wife first brought these home. The idea of “grounding” while sleeping sounded far-fetched, and I wasn’t sure how a bedsheet could make such a difference. But since she was so excited about it, I decided to give it a try.


After just one week of using it, I was genuinely amazed. My sleep felt deeper and more restful, and I started waking up feeling refreshed and energized—a big shift from the groggy mornings I had been experiencing.


What really surprised me was the consistency of the results. Every night, I felt the same benefits. I even noticed that I recovered faster after long days of teaching and training at the dojo. The sheet’s claims of improving sleep and promoting recovery weren’t just marketing—they were real for me. https://amzn.to/4gQ1LLy


Key Features of the Product

Here are a few standout features of this grounding sheet:

• High-Quality Materials: Made from organic cotton and interlaced silver fibers, the sheet is soft, breathable, and skin-friendly.

• Built-in Safety: The grounding cord includes a 100kohm resistance, ensuring safety and effective conductivity.

• Easy to Use: It’s as simple as putting on a fitted sheet and plugging in the cord—no complicated setup required.


Why I Recommend This to Our Dojo Community

For martial artists, recovery is as important as training. Whether you’re preparing for a grading exam, recovering from an intense class, or simply looking to improve your overall well-being, grounded bedsheets can be a great addition to your routine. They’re a simple, natural way to support your body’s recovery and sleep quality.


Where to Get It https://amzn.to/4gQ1LLy

This product also comes with a 30-day money-back guarantee, so it’s easy to try without risk. If you’ve been searching for a way to improve your sleep, reduce stress, or feel more balanced throughout the day, I highly recommend checking out grounded bedsheets.


Final Thoughts

In martial arts, we learn that small adjustments can lead to big improvements over time. Incorporating grounded bedsheets into your nightly routine could be one of those small adjustments that makes a big impact on your health and performance.


Sensei S Creighton

  • Plase note, if you use the link in this post it is possible I may earn a commision. Although I have yet to recieve anything from Amazon… lol

Why Your Child Shouldn’t Skip Martial Arts Classes During the Holidays

As the holiday season approaches, many parents face a familiar question: Should my child take a break from extracurricular activities, like martial arts, during this busy time of year? The festive season often comes with packed schedules, family gatherings, and a touch of chaos. While it’s understandable to consider pressing pause, I encourage you to think twice before making that decision. Here’s why staying consistent with martial arts classes during the holidays can benefit your child in profound ways.

1. Consistency is Key: Build a Strong Foundation

Martial arts is rooted in discipline and consistency. Regular practice reinforces your child’s skills, helping them build a solid foundation for future growth. Breaks in training can lead to setbacks, while continued practice ensures steady progress—a lesson that extends beyond the dojo.

Have you noticed how quickly children forget skills when they take long breaks? Maintaining consistency prevents this and keeps them on track.

2. Routine Matters: Stability During Chaos

Children thrive on routine and structure, especially during the unpredictable holiday season. Martial arts classes provide a consistent anchor in their schedule, offering stability and predictability that benefit their overall well-being.

A familiar routine can be a comforting constant when everything else feels hectic.

3. Stay Active: Combat Holiday Sluggishness

The holidays often mean indulging in treats and spending more time indoors. Martial arts keeps your child physically active, promoting fitness and energy even during this festive time. It’s a great way to balance holiday fun with healthy habits.

Encourage your child to stay active so they start the new year feeling strong and energized.

4. Emotional Balance: Handle Holiday Stress

Martial arts teaches more than physical techniques; it builds emotional intelligence. It helps children manage stress, develop resilience, and grow their self-confidence—skills that are particularly valuable during the holidays when emotions can run high.

Practicing martial arts gives your child a constructive way to channel their energy and emotions.

5. Social Connections: Maintain Friendships

Martial arts classes foster strong social bonds. Skipping classes can leave your child feeling isolated from their peers and instructors. By attending, they continue to build relationships and enjoy a sense of belonging.

The dojo is more than a place to train; it’s a community where your child can thrive.

6. Goal Setting and Achievement: End the Year on a High Note

Working toward the next belt or skill level reinforces the importance of setting and achieving goals. Continuing their training allows your child to finish the year with a sense of accomplishment and pride.

What better way to celebrate the end of the year than by achieving a milestone?

7. Stress Relief: A Healthy Outlet

The holidays can be stressful, even for kids. Martial arts offers a healthy outlet for stress and frustration, providing a safe space to unwind and refocus.

Help your child channel their holiday energy into something positive and rewarding.

8. Lifelong Learning: Growth Beyond the Mat

Martial arts instills a mindset of continuous improvement. Encourage your child to view the holiday season as an opportunity to keep learning and growing, both inside and outside the dojo. These lessons in discipline and perseverance will serve them for life.

The journey doesn’t pause for the holidays; it’s an ongoing adventure.

Flexible Options for Busy Families

Many martial arts schools offer flexible schedules during the holidays to accommodate busy families. Shorter classes, special workshops, or adjusted timetables can make it easier to balance training with festivities. Talk to your child’s instructor to explore options that fit your schedule.

A Call to Action: Let the Journey Continue

By keeping up with their martial arts classes during the holidays, your child will benefit physically, emotionally, and socially. Don’t let the season disrupt their progress; instead, let martial arts be a source of joy, growth, and empowerment during this special time of year.

Contact your dojo today to discuss holiday scheduling options and ensure your child’s martial arts journey continues uninterrupted. Your child’s development will thank you for it!

Cody Franke: Inspiring the Path of Martial Arts Excellence

Cody Franke’s journey into the world of martial arts is a testament to the incredible power of determination and seizing the moment. It all began on a fateful day, August 24th, 2016, when he stepped into the hallowed halls of the Milton Academy of Martial Arts. What started as a mere trial class, sparked by the encouragement of a friend, swiftly transformed into a lifelong passion and unwavering commitment. Cody embodies the timeless wisdom that reminds us, “The best time to plant a tree is 20 years ago. The second best time is now.”

Cody Frank

Cody’s martial arts odyssey has been nothing short of extraordinary. On April 1st, 2021, he achieved the coveted Black Belt – Shodan, marking a milestone in his journey. Just a few months later, on June 27th, 2021, he added another achievement to his list with the Kobudo Shodan. Cody’s relentless pursuit of improvement led him to earn the prestigious title of Senpai on August 13th, 2022, showcasing his exceptional leadership and unparalleled expertise. In that same remarkable year, he ascended to the rank of 2nd-degree black belt, Nidan, a testament to his unwavering dedication and love for the martial arts.

As an instructor at the Milton Academy of Martial Arts, Cody finds boundless joy and fulfillment in the profound connections he forges with his students. His teaching philosophy transcends the physical aspects of martial arts, delving into the nurturing of minds and spirits. To Cody, martial arts isn’t just about discipline but also a journey of self-discovery and personal growth. Through his remarkable odyssey, Cody Franke exemplifies the timeless values of dedication, relentless growth, and the profound impact of building meaningful connections within the martial arts community.

Cody Franke’s story serves as a beacon of inspiration for all, reminding us that with passion, determination, and unwavering commitment, we can achieve greatness and inspire others to do the same.

Greg Dunn: A Martial Arts Journey of Inspiration

Greg Dunn’s martial arts journey commenced in the crisp September of 2012, but the roots of his passion for martial arts dig much deeper. From the tender age of 8, a spark ignited within him, a burning desire to explore the boundless world of martial arts. While life’s journey sometimes led him away from active training, that desire never waned, a constant beacon calling him back to the dojo.

The zenith of Greg’s martial arts odyssey arrived with the momentous achievement of his black belt. Picture the scene: the dojo bathed in a soft, golden light, the culmination of countless hours of training and unwavering dedication. As he heard those words, “black belt grading dismissed,” it wasn’t just a belt he earned; it was the realization of a lifelong dream. Every ounce of physical, mental, and emotional energy poured into that grading had crystallized into this singular moment. The black belt wasn’t just wrapped around his waist; it was etched in his heart and mind.

Greg’s list of impressive titles extends beyond his black belt. He stands tall as a Sandan at AMA, a testament to his relentless pursuit of martial excellence. Not stopping there, he holds a coveted Nidan rank in kobudo, a testament to his diverse martial arts skills. But Greg’s journey doesn’t stop at the dojo’s threshold; he’s also a certified personal trainer. He weaves the knowledge gained from this certification seamlessly into his martial arts practice, helping others develop both body and mind, just as he has.

In Greg’s world, motivation is a driving force, and he lives by the powerful words, “Your body can stand almost anything. It’s your mind that you have to convince.” These words resonate deep within him, igniting his spirit every time he steps onto the mat. It’s this unwavering determination that fuels not only his journey but also inspires those who have the privilege to know him.

However, Greg’s journey isn’t a solitary one. The most remarkable facet of his martial arts experience is the joy he derives from teaching karate. It’s in the positive transformations he witnesses in his students that he finds the greatest fulfillment. As he imparts his knowledge, he molds not only their physical abilities but also their mental fortitude. Negativity dissipates, and positivity blooms as students leave his classes, physically tired but mentally invigorated, in a wholly different, positive frame of mind.

In the story of Greg Dunn, we find not just a martial artist but an embodiment of inspiration. His journey is a testament to the enduring power of passion and dedication, proving that with the right mindset, one can conquer any challenge. Through his teachings and his own journey, Greg instills this belief in others, fostering a martial arts community where transformation and excellence are the norm.

Debbie Bauer – A Beacon of Dedication in Martial Arts

Debbie Bauer’s martial arts journey is an inspiring testament to unwavering commitment and relentless passion. Her dedication to the art, combined with her remarkable achievements, makes her a true icon in the world of martial arts.

Debbie’s odyssey in martial arts began at the esteemed Milton Academy of Martial Arts. From her very first steps into the dojo, she embarked on a path of self-discovery and excellence that continues to inspire both students and instructors alike.

Debbie’s journey is marked by an impressive collection of achievements, underscoring her unwavering dedication to martial arts. Achieving her Shodan Rank on June 23, 2019, she demonstrated an unyielding commitment to mastering her craft. Just over a year later, on September 26, 2020, she secured her Shodan Weapons Rank, proving that her passion knows no bounds. And on June 27, 2021, Debbie attained the prestigious title of Sempai, further solidifying her status as a martial arts luminary.

But for Debbie, martial arts is not merely about collecting belts and titles; it’s about embracing the profound philosophy that martial arts embodies. Her favorite quote by Maya Angelou, “Do the best you can until you know better, then when you know better, do better,” encapsulates her approach to martial arts and life. It serves as a guiding principle, a constant reminder to strive for personal growth and excellence.

Beyond her own accolades, Debbie’s true calling lies in her role as a martial arts instructor. She radiates boundless enthusiasm when sharing her knowledge, nurturing the growth and self-confidence of her students. For her, teaching martial arts isn’t just a profession; it’s a vocation—a chance to mold young minds into responsible citizens and instill values that extend far beyond the dojo.

Debbie Bauer isn’t just a martial artist; she’s a mentor, a role model, and a living embodiment of dedication and inspiration. Her journey serves as a wellspring of motivation for all fortunate enough to learn from her.

Under her tutelage, students not only learn martial arts techniques but also the values of perseverance, integrity, and the belief that through unwavering dedication, they can achieve excellence in every facet of life. Debbie’s story is a testament to the transformative power of martial arts and the remarkable influence of a dedicated Sempai like herself.

Upcoming Events / Education Credits – September 2023

Here are the upcoming events for September!Please note, this list may expand as we add new events when available. So be sure to follow this post.

  • Sept 8, Tensho Kata workshop *
  • Sept 15, Kingawa Nicho No Kama workshop *
  • Sept 22, Nunchaku Basics workshop *
  • Sept 23, Tournament Prep *
  • Sept 23, Okichiwa Indigenous martial arts workshop *
  • Sept 29, Saipai kata workshop *
  • Sept 30, Blaster Wars Social Event

New AMA Challenge Tournament dates (Save the date!)Oct 1st, Dec 10th, Feb 11th, May 5thNote: Follow this post as more events may be added* starred events are worth 1 educational credit

Who is Sensei Amr Abdulkader

Bio

Amr Abdulkader Sensei, 3rd Dan Aikikai

Amr started practicing Aikido since 2015 as a method to learn self defense, increase self confidence and get fit with the Egyptian Aikido Association (EAA) in Cairo, Egypt and got his first black belt from Aikikai Japan in 2017. His grand Master is Mohamed El Sayed Sensei, the president of EAA, 6th Dan Aikikai.

He was an instructor in Aikido Way Academy in New Cairo, Egypt and was member of the management team within the academy which had about 4 branches in several places across New Cairo.

Amr has helped prepare many Aikido practitioners with their journey from white to black belt.

He continues to maintain his personal training by attended seminars in Egypt and Canada with a focus on specialized Aikido weapons, black belts and instructor courses.

Certifications / Affiliations:

·         EAA – Egyptian Aidido, Judo & Sumo Federation – Certified Instructor

·         Shin Kaze Aikido Alliance Canada – Affiliate

Amr began teaching Aikido in Canada in 2018 as a member of the Shin Kaze Aikido Alliance with HQ in Toronto, ON led by Robert Zimmerman Shihan (7th Dan Aikikai; the chief instructor and the head of the alliance)

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Who is Sensei Shawn Creighton

Step into the extraordinary world of martial arts under the expert guidance of Shawn Creighton. With an unyielding commitment to the arts, he has embarked on a transformative journey since April 1998, specializing in the revered GoJu Ryu karate, the graceful Yang style Tai Chi, and the time-honored kobudo weapons, including the Bo staff, Tonfa, Sai, Tanto, and Kama.

Sensei Shawn Creighton

Throughout the years, Shawn’s martial arts odyssey has been punctuated by remarkable achievements. In 2001, he attained the coveted rank of Shodan, signifying his first-degree black belt—a defining moment that kindled his determination to reach greater heights. The year 2020 saw Shawn achieve the prestigious 4th-degree black belt, a testament to his unwavering dedication and pursuit of excellence.

Since 2000, Shawn has been passionately sharing his wisdom and expertise with aspiring warriors, shaping countless lives through the art of martial arts. His teaching philosophy centers around empowering students with not just the skills of self-defense but also the confidence to face real-world challenges with unwavering poise.

In Shawn’s classes, a harmonious blend of tradition and innovation awaits. He strives to create a dynamic and engaging learning environment, challenging students to surpass their limits while honoring the rich heritage of ancient martial arts. Empowerment is the core of Shawn’s instruction, and he is wholeheartedly committed to nurturing his students’ inner strength and honing their abilities for protection and personal growth.

Throughout his journey, Shawn has received well-deserved recognition and accolades from the martial arts community. Yet, his true fulfillment lies in witnessing the transformation and growth of his students, inspiring them to embark on their own remarkable paths.

Today, you are invited to join this transformative martial arts expedition, guided by the skilled and passionate Shawn Creighton. Whether you are a seasoned practitioner seeking to refine your artistry or a novice venturing into the world of martial arts for the first time, together, you will unleash your potential and forge a path of strength, resilience, and self-mastery.

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