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Group photo of adult karate students

CHALLENGE YOUR LIMITS

punching a makiwara

GET STRONG TODAY

Adult karate black belts

TRACK YOUR PROGRESS

Karate

Proudly serving Milton since 2005

We offer a structured, progressive, and well rounded martial arts program for;

Children ages 5-13

Youth ages 14-17

Adults ages 18 & Up

Tai Chi

With a foundation in Tai Chi Chuan our Internal Martial Arts system envelops the Yang style. This classical systems facilitates an appreciation of the principles of yielding while improving ones balance, range of motion, and coordination. Slow controlled movements distinguish the Internal Martial Arts from most other systems, making it beneficial to all ages.

Wellness

Personalized coaching for mental well being, mental wellness and healthy nutrition will help you develop and maintain the three states all martial artists should be focusing on.

  • Mind
  • Body
  • Spirit
Play Video

01

Take a look at the class schedule for our beginner classes and find your age group. You will want to be able to attend consistently at least twice per week.

View the
schedule

02

Follow the link below to select the appropriate program for you and fill out the application form for pricing and class availability

Shawn and Julie Creighton

TRAINING PROGRAMS

Let us take your training to the next level with our karate and fitness programs and intensity challenges. Find a program that matches your needs.

Karate

An extensive martial arts program for the serious practitioner, including karate, weaponry, and JuJutsu.

Tai Chi

Internal martial arts focused on mobility and balance.

Wellness

Personalized private wellness coaching provided by professionals.

Group Fitness

Fitness with a twist of Martial Arts and technology driven accountability

CLASS TIMETABLE

Adult / Teen Karate

Mondays: 8:00 pm

Wednesdays: 7:00 pm

Fridays: 7:00 pm

Saturdays: 11:00 am

Youth Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Kids Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Tai Chi

Tuesdays: 7:00 pm

Thursdays: 8:00 pm

Private Lessons

Available by appointment only, in 1hr time slots.

Weekdays 10:00 am to 3:00 pm

Saturdays 1:00 pm to 6:00 pm

Wellness Coaching

Wellness coaching is provided out of office and must be scheduled directly with your coach to suit your needs. Times and length of session may vary based on the individual.

Kihone Fitness

No classes are currently available

03

MEET OUR
STRONGEST TEAM

Sensei Shawn Creighton

Mr. Shawn Creighton

Director / Sensei
Sensei Julie Creighton

Mrs. Julie Creighton

Sensei / Sr. Instructor
Sempai Debbie Bauer

Mrs. Debbie Bauer

Sempai / Instructor
Mr. Cody Frank

Mr. Cody Franke

Instructor
Mr. Greg Dunn

Mr. Greg Dunn

Instructor

Stop Wishing. Start Doing.

A TEACHER CAN ONY OPEN THE DOOR, YOUARE THE ONE WHO MUST WALK THROUGH.

Join Today

Every journey starts with the first step

TIME

Build friendships that will last a lifetime

PRACTICE

Practice makes perfect, and builds confidence

Rank Up

Strive for what comes after Black Belt