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Adult Karate black belts


The martial arts are unique in the fact that goal setting and progress monitoring are built into the system.

In karate we use the belt system to track your overall progress throughout your journey.

Our Adult Karate (Kyu) ranks are as follows;


  1. White

  2. Yellow

  3. Orange

  4. Green

  5. Purple

  6. Blue

  7. Brown (1st & 2nd Stripes)

  8. Black (Dan Ranks)


Our Youth Karate (Kyu) ranks are as follows;


  1. White

  2. Yellow

  3. Orange

  4. Red

  5. Green

  6. Purple

  7. Blue

  8. Brown (1st & 2nd Stripes)

  9. Black (Dan Ranks)

Each of our Youth Kyu Ranks also has an assosiated Stripe as well.


In addition to our karate ranks each student also has the option of using our group heartrate monitoring system to track their physical exercise both inside and outside the club. This gives both the coaches as well as the student the ability to measure their physical fitness progress anywhere they go. The built in point system also allows them to know how they are doing according to the WHO's fitness recommendations as well as challenge and cheer on their class mates.


Let us take your training to the next level with our karate and fitness programs and intensity challenges. Find a program that matches your needs.


An extensive martial arts program for the serious practitioner, including karate, weaponry, and JuJutsu.

Tai Chi

Internal martial arts focused on mobility and balance.


Personalized private wellness coaching provided by professionals.

Group Fitness

Fitness with a twist of Martial Arts and technology driven accountability


Adult / Teen Karate

Mondays: 7:00 pm

Tuesday: 8:25pm

Wednesdays: 7:00pm

Thursdays: 8:25pm

Youth Karate

Mondays: 6:00 pm

Tuesdays: 5:00 pm

Wednesdays: 6:00 pm

Thursdays: 5:00 pm

Fridays: 5:00 pm

Kids Karate

Mondays: 6:00 pm

Tuesdays: 5:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm


Tuesdays 6:00pm

Thursdays 6:00pm

Tai Chi

Saturdays: 10:00am

Private Lessons

Available by appointment only, in 1hr time slots.

Weekdays 10:00 am to 3:00 pm

Saturdays 1:00 pm to 6:00 pm

Wellness Coaching

Wellness coaching is provided out of office and must be scheduled directly with your coach to suit your needs. Times and length of session may vary based on the individual.

Kihone Fitness

No classes are currently available