While any Bo Staff type can be used for Kata practice we recomend the Ratan Bo for any contact training work.
When sizing your bo, you generally want the bo to be 1 or 2 inches taller than you.
While any Bo Staff type can be used for Kata practice we recomend the Ratan Bo for any contact training work.
When sizing your bo, you generally want the bo to be 1 or 2 inches taller than you.
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