The Noom weight loss program is not your typical diet plan. For instance, there are no off-limits foods or structured eating windows. Think of Noom as more of an all-around lifestyle shift that prioritizes healthy eating, regular exercise, stress management, and better sleep hygiene.
In fact, this popular weight loss program is psychologically driven. The basis for Noom’s digital weight loss plan is cognitive behavioral therapy, a type of talk therapy used in clinical psychology settings.
Noom’s wide-angled and long-term approach to health helps people shift their mindset and approach weight loss differently. Instead of focusing on quick results, Noom teaches people how to shift their perspectives about weight and understand the importance of physical activity and why good nutrition affects much more than the number on a scale.