Bowflex Home Gyms


Build confidence and boost your energy with a Bowflex® home gym.

Make Every Rep Count

What Makes Bowflex Resistance Different?

Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to ‘cheat’ your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

Resistance Training

10 Benefits of Resistance Training

With resistance training, any Bowflex® home gym can help you:

  • Build stronger muscles and a leaner body
  • Increase your metabolism
  • Reduce your body fat
  • Increase your energy level
  • Reduce back pain
  • Reduce joint pain
  • Increase HDL (the “good” cholesterol)
  • Increase your bone density
  • Increase your speed of digestion
  • Reduce your blood pressure