For updates and special offers

We will not sell or share your infromation

Something went wrong. Please check your entries and try again.

Karate Programs

Adult Karate Student

Adult Karate Classes

Inspiring Wellness | Ages 18+

Structured for mature students, this program offers purposeful fitness. Learn physical defensive skills, find your stress release and expand your overall wellness with your peers. Motivation can be easily lost in the fitness club. The progressive success structure of traditional karate is a motivation strategy that offers more than just getting you in shape.

Teen and Adult Grappling

Teen Karate Classes

Inspiring Confidence | Ages 14 – 17

Training with peers, these classes are physical, challenging and compel students to step forward. At an age when fitting in can seem more important than personal identity, Karate promotes leaders. The social skills cultured in these classes encourage respect for others and for self. Tomorrow’s leaders will need to be socially adept and respectful.

Youth karate student with sparring gear

Youth Karate Classes

Inspiring Confidence | Ages 8 – 13

Real achievements are stepping stones towards confidence. Youth classes are structured to test the abilities of this group in a safe and positive environment. The physical skills your children will learn in this class are easily transferable to other activities such as hockey, baseball and soccer.

Kids karate students

Childrens Karate Classes

Inspiring Focus | Ages 5 – 7

Our Kids classes are structured around the specific needs of this young group. Classes are fun, active and designed to develop focused defensive skills, which promote confidence. Awareness and confidence are critical qualities to have when our children are dealing with bullying situations.


Adult / Teen Karate

Mondays: 8:00 pm

Wednesdays: 7:00 pm

Fridays: 7:00 pm

Saturdays: 11:00 am

Youth Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Kids Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Tai Chi

Tuesdays: 7:00 pm

Thursdays: 8:00 pm

Private Lessons

Available by appointment only, in 1hr time slots.

Weekdays 10:00 am to 3:00 pm

Saturdays 1:00 pm to 6:00 pm

Wellness Coaching

Wellness coaching is provided out of office and must be scheduled directly with your coach to suit your needs. Times and length of session may vary based on the individual.

Kihone Fitness

No classes are currently available