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Youth green belt karate students


Challenge your limits

Our karate classes include both technical and physical fitness training to provide a practical self defence oriented education as well as the physical and mental conditioning to be successful in a self defence scenario.

Teen and Adult Grappling

Each class is designed to challenge you physically, mentally, and some times emotionally. Our classes are taught at an age appropriate level and each of our coaches are trained to provide obstacles that will help you grow as a martial artist.


Let us take your training to the next level with our karate and fitness programs and intensity challenges. Find a program that matches your needs.


An extensive martial arts program for the serious practitioner, including karate, weaponry, and JuJutsu.

Tai Chi

Internal martial arts focused on mobility and balance.


Personalized private wellness coaching provided by professionals.

Group Fitness

Fitness with a twist of Martial Arts and technology driven accountability


Adult / Teen Karate

Mondays: 8:00 pm

Wednesdays: 7:00 pm

Fridays: 7:00 pm

Saturdays: 11:00 am

Youth Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Kids Karate

Mondays: 6:00 pm

Wednesdays: 6:00 pm

Fridays: 5:00 pm

Tai Chi

Tuesdays: 7:00 pm

Thursdays: 8:00 pm

Private Lessons

Available by appointment only, in 1hr time slots.

Weekdays 10:00 am to 3:00 pm

Saturdays 1:00 pm to 6:00 pm

Wellness Coaching

Wellness coaching is provided out of office and must be scheduled directly with your coach to suit your needs. Times and length of session may vary based on the individual.

Kihone Fitness

No classes are currently available